Why am I tired all the time?
12.06.2025 06:43
10. Incorporate breathwork in your morning routine.
- Raw dairy
6. Reduce exposure to blue light in the evenings.
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- Red meat
15. Always keep your house and workspace clean.
- Honey
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They don’t know why though.
Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.
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14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
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9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
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Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
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- Fish & Poultry
Cheers!
2. Don’t drink coffee after 1 pm.
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7. Remove processed food from your diet.
13. Don't listen to sad music.
- Fruits
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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3. Stop eating late at night
Your gut will thank you.
Hang out with people who motivate you.